Today promises to be a very busy day, with the added stress of seeing two of my clients who recently attempted suicide. In the wake of hearing about a third client who drowned in the river, I'm emotionally running on empty already. By the time I meet with Grandma and her tax man this evening, I should be in great shape.
Made it home for lunch though this wasn't a given today. Didn't stay long at the hospital to visit with my client after the hearing.
Food:
7:00 am 3/4 c Trader Joe's Golden Flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee
12:15 pm Strawberry/banana soy shake, pineapple coconut muffin, Musselman's Totally Fruit peach sauce, 30 g milk chocolate bunny
3:15 pm 100 cal pack Nabisco chocolate covered pretzels
4:30 pm 3.05 oz ham, 2/3 c bean casserole, 1/2 c green beans, 12 oz light original soy milk, 3 Fiesta malted milk eggs
Exercise:
5:00-6:10 am Jane Fonda Complete aerobics, upper, lower, and abs video
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