Dad is back home safely, life returns to normal for awhile. Looking forward to Sunday when Dad and I are going to Door Co after taking Grandma to church and lunch. We will spend two nights at the Newport in Egg Harbor, hopefully getting some hiking in at Peninsula and some general relaxation/fun. Hope we get decent weather.
Skipped exercise this morning because my leg muscles are pretty sore. Sometimes it seems more prudent to take a day off than to risk injury from overuse. Maybe they'll feel better by this evening and I can get something in then.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
11:45 am Vanilla soy shake, 61 g almond scone, med banana
3:30 pm 1 LifeSaver
6:30 pm 2 patties Moroccan Pita sandwiches (on a 100% whole wheat sandwich thin), 1 c roasted parsnips, 12 oz light original soy milk
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