Brain feeling foggy this morning, can't remember things for long. Glad it's Friday, but the weekend promises to be pretty busy with 3 choir concerts and the Amherst Christmas festivities on Saturday morning. It's not just the Jensen Center sale now, all the local churches throw big bake sales where the locals bring out their Norwegian specialties. Gotta get there early for a good selection.
Could be a pretty tight day today in terms of getting regular meals. I have to leave at 11:45 to take someone to Marshfield for a psych appointment and I likely will have appointments right up to that time this morning. We have to leave for the concert in Wausau at 4:45. I'm hoping to knock off from work a bit early so I can eat before we go, but it's still a question mark.
Well, I stopped home at 10:30 after dropping off a client and made a half PB&J to eat with the large banana. I'm home now at 3:54 and hoping to eat something else before we leave.
One show down, two to go (plus the cult church). Performance went well except Bob Prasch whacked me in the head with his music through the entire first half. To his credit, he did make an effort not to in the second half after I yelled at him at intermission.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, coffee
10:45 am 1 slice Trader Joe's multigrain fiber bread, 1 tbl Skippy Natural peanut butter, 1 tbl raspberry jam, 1 extra large banana
1:00 pm 1 Trio cranberry goji granola bar
4:00 pm Leftover cheese fries, 12 oz skim milk, 1 1/2 tbl Bellagio sipping chocolate, 2 tbl Redi-Whip light whipped cream
9:45 pm 3/4 caramel corn
Exercise:
5:00-5:45 am Power Shaping DVD
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