Fri 30 Dec

Last week of 2016 is drawing to a close. Can't say I'm sorry to see this year end, with the horrible election and all the celebrity deaths, but I also can't say I'm anxious for next year to begin with Trump at the helm of the nation. Obama has been a great president, and I will be very sorry to see him and his gracious wife leave the White House. For the last eight years, I haven't been as ashamed to be an American when I traveled (as I had been when George W was president). Now I shall have to become fluent in other languages to try to pass for European when I travel. Oh, well. Food: 7:45 am 3 butterhorns, 101 g blackberries, coffee 12:20 pm Slice Omega 3 toast w/butter, bowl organic minestrone, 1.25 c fruit salad, 3 pfefferneuse cookies Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class