Thurs 22 Dec

Woke up this morning at the end of a sleep cycle feeling so delightfully rested. Yesterday was off and I never felt awake all day, so this is a very pleasant contrast. Hopefully I will finish everything needed for holiday prep today and still have time to relax and read. Food: 8:05 am Morning bun, 101 g blackberries, coffee 12:00 pm 1.65 oz butterkase cheese, slice buttered cranberry oat toast, large banana 2:30 pm Christmas cookies 5:40 pm 1 large drumstick, 1/2 c mashed sweet potatoes, 2/3 c Birdseye pea pods Exercise: 4/5 10-min Latin Dance workouts throughout afternoon 10 min Abs Express Jessica Smith YouTube