Thurs 15 Dec

Brrr! It will be a chilly walk with Kathy this morning, but we are women! We can handle a little cold weather. Hair cut 'n color this afternoon. Wow, cold! My torso was plenty warm but my thighs were well chilled and when I got home, I had a brief headache while reacclimatizing. Even with standing in front of the fireplace and wrapping in a blanket for awhile, I had to finally get into the hot tub to get my body temp feeling normal again. Food: 7:20 am Costco coffee cake, 100 g blackberries, coffee 12:20 pm Risotto w/crab & broccoli Exercise: 8:00-9:30 am Frigid walk w/Kathy