Sun 15 Oct

Weird to leave on vacation while it's still September and return on Oct 15, late at night. Weather outside is grey skies and drizzly and it looks like a totally different season. Wonderful vacation with many different landscapes from those we are used to, great hikes, good food, nice places to stay. Now it's time to buckle down to get wine for Suzuki, work on losing some of this excess weight I have allowed to accumulate over the past couple of years. Food: 8:25 am Chocolate chip danish, 99 g blackberries, coffee 12:00 pm Med peach, 99 g raspberries 1:30 pm 2 pc light string cheese 2:15 pm Carob/goji etc. crunch bar 7:00 pm Crock pot pork 3-4 oz, 1/2 c mashed sweet potato, 1/2 c carrots Exercise: 9:40-10:00 am Walk to church 11:10-11:30 am Walk home