Tues 17 Oct

Sunshine and mild temps predicted for the remainder of the week. We're going to try to hike tonight, and I plan to ask Patrick to come do Pilates on Wed if possible. Best to get everything working again as soon as possible. Used some of my Aches & Pains massage oil after shower this morning on my legs as they have occasional a&p going on throughout day and night as they recover. The oil has good essential oils aimed at helping and it feels nice so far. Food: 7:50 am Morning bun, 101 g blackberries, coffee 12:53 pm 1 c TJ's pumpkin soup, 1 slice Omega 3 bread, butter, 1 oz Jarlsberg, 101 g raspberries Exercise: 10:20-10:30 am Walk to Jefferson School 11:45-11:55 am Walk home 1:15-1:30 pm Walk to haircut 3:45-4:00 pm Walk home