Thurs 19 Oct

As I lay in bed last night to fall asleep, after having read a book where the protagonist is kidnapped onto a Moorish ship and at times kept in a stinking hold with little food, water, and fresh air and no opportunity to wash, I reviewed the things I am so accustomed to as to consider them natural: clean sheets, comfortable bed, opportunity to wash every day, clean clothes, adequate (and moreso!) food and water, opportunity to exercise, no fear that a wrong word may cause someone to cut off a part of my body... It is good sometimes to muse on our great good fortune and pray for others who may be deprived of any part of it. Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c soy milk, 102 g blackberries, coffee 11:35 am 1 slice Omega 3 bread, 56 g Lunch Mate black forest turkey, 63 g raspberries, 63 g grape tomatoes 3:45 pm 2 pc light string cheese, 3 sugar crackers 5:15 pm Butternut squash casserole w/broccoli Exercise: 8:00-9:35 am Walk w/Kathy