Wed 25 Oct

Fireplace feels good in the morning again today. We've been using it on and off over the last few days to take the chill out, but I still can't run it more than an hour or so without getting too warm. That, unfortunately, will change before too long. Mary did wonders with my massage yesterday, getting the wonkiness out of my hip so I could walk straight again. I was even able to put my left leg up on the windowsill to stretch again this morning! Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 102 g blackberries, coffee 12:00 pm Pumpkin soup, 2 pc light string cheese, cranberry orange muffin Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class