Thurs 14 Jun

Looking forward to walking with Kathy again today after two weeks absence. Also hoping a long walk will loosen up the poop blockage high in the colon unless hopefully it will release on its own before I walk. It is making it difficult to bend but it is still moving, albeit slowly. It's weird to feel poop moving through your system. Food: 7:15 am Cherry almond coffee cake, 100 g blackberries, coffee 10:30 am Waffle cookies 1:25 pm Greek black cherry yogurt, 162 g strawberries, diet iced tea Exercise: 8:00-9:30 am Walk w/Kathy (Bukolt short loop)