Wed 20 Jun

Back from Laura's. She really seemed to appreciate my help and it was nice time together. Freed her up to relax a bit, and she found a really good price on a flight to Denver to look for housing there. Michael really liked his hydration pack birthday present, so the kids are both doing well. Wish my lower tract would normalize again and the muscles relax so I can move and bend normally again. Food: 7:45 am Pecan raisin pastry, 101 g blackberries, coffee 12:15 pm Greek black cherry yogurt, 1/2 cinnamon raisin scone 7:40 pm 4 oz burger on w/w bun, ketchup, 1/2 c potato salad, 2 zucchini sticks, 158 g strawberries Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class 4:50-5:15 pm Clark St loop