Fri 15 Feb

Suicide Prevention meeting this morning at 9 am at Goodwill so I can go to Barre at 8 and then head over. At least I'll get a little gym in today. Had a nice Valentine dinner at Watchman last night. Saw several folks we knew also partaking there, including Joan and Jack. Food: 6:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:30 am 2 scrambled eggs, 1 slice chocolate breakfast toast w/butter 4:45 pm 1/2 large homemade pasty (from Taylor) Exercise: 8:00-8:30 am Barre class