11 February 2019

Mon 11 Feb

A Monday: Zumba with treadmill/Body Pump to start the day, should get to the library to pick up holds. This weekend was quite busy starting on Friday with lunch out and the Garden Expo, Saturday with the Farmshed event and Mr. Rogers in the evening, then Sunday with choir and cantoring. 11,500 steps already coming home from gym this morning. Not bad. Food: 6:50 am Snail pastry, 101 g blackberries, coffee 12:35 pm 2 fried eggs, Costco cinnamon roll 5:35 pm Roast pork, sweet potatoes, carrots Exercise: 8:00-8:55 am Zumba class 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class 3:05-3:35 pm Walk to library and back

No comments: