Mon 9 Dec

Choir concerts done, and thankfully the soreness from Friday's Body Pump has abated today. Between feeling the oncoming of a cold yesterday and being really sore, I felt awful by end of day and needed to go to bed early with scarcely any steps on the day. Of course it didn't help that I forgot to wear my Fitbit when walking to church so it wasn't quite as bad as it looked. A good night's rest has left me feeling much more normal again. Let's hope I don't have quite the soreness reaction from Body Pump this time. I'm reassuring myself that at least by next week, I'll be feeling more normal. Food 7:50 am Caramel pecan roll, 101 g blackberries, coffee Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class