Thurs 12 Dec

Hopefully it will be a little warmer today, even though there is more snow in the forecast. Kathy and I are going out for a walk this morning after a long absence. My cold continues to progress, but the 12-hour sudafed is a godsend. Still up and down a lot in the night, but feeling a little better rested today. Got my 12,000 steps already on my walk with Kathy in the snow around Mead. Had to take smaller steps because of the ice hiding under the snow, but neither of us fell (even though we both had surprise slides). Decided not to go to the gym as I'm a little tired from the walk and I probably wouldn't get there in time for Body Flow anyway. I'll try to put up the Christmas tree later today, but for now, a little relaxation sounds great. Food: 7:50 am Cinnamon roll, 101 g blackberries, coffee 12:40 pm Dave's 21 grain bread, butter, 1.5 oz cheddar, herbal tea Exercise: 8:30-10:20 am Walk with Kathy around Mead