Sun 8 Dec

Nice evening with Michael and Taylor last night, sharing the wild sockeye salmon, baked sweet potatoes w/compound cinnamon/maple butter, and Taylor's garlic green beans. Since I wasn't here for Thanksgiving, I made a cranberry pudding pie for dessert and they were very pleased. One more choir concert this afternoon, then we're done for the season, though I think we're doing a Christmas caroling gig for the ACT Christmas show. Left my Fitbit on the charger when we walked to church so I now have only 489 steps at almost noon instead of about 5000. Oh well. I'm so stiff from Friday's Body Pump that getting up and sitting or kneeling down requires external support. Food: 8:35 am Caramel pecan roll, 101 g blackberries, coffee Exercise: 9:10-9:30 am Walk to church 11:20-11:35 am Walk home