Mon 15 Jun

Mostly sunny morning, still comfortably cool. Hiked at Hartman's Creek yesterday, followed with a prime rib sandwich on the deck at Wheelhouse. Gym classes are full up for most of the rest of the month. I could get into Body Pump on Tuesdays starting next week, but none of my other regular choices. Thanks to judicious applications of ibuprofen, I never did get as sore as expected after Friday's Body Pump, though I may not be out of the woods yet. I shall need to try to keep up better with strength training before the next time I'm able to get in. I should also check the app periodically in case someone has dropped out and freed up a spot. Food: 7:55 am Pear danish, 101 g blackberries, coffee 10:35 am 8 oz 1% chocolate milk 12:25 pm Oikos Zero coffee yogurt, brioche roll, 82 g strawberries Exercise: 9:35-10:20 am Walk around back of Schmeeckle