Tues 30 Jun

Ah, the return of heat and humidity (and the accompanying weight gain). Hard to stay very comfortable, even though the house hasn't gotten too bad yet with the fan. I suspect I'll give in to A/C if it continues to escalate this week. Had Pilates yesterday and Body Flow today. Usually means I don't get my steps for that hour so I blow the daily streak. Food: 7:55 am Pear danish, 101 g blackberries, coffee 1:15 pm 2 pc string cheese, 154 g strawberries, almond kringle Exercise: 10:00-10:55 am Body Flow class