Fri 11 Sept

My stomach did not like having to digest a normal supper last night. I woke up in the middle of the night to the awareness of the digestive processes taking place less than comfortably. I did manage to have a BM while getting ready this morning which has improved my well-being, but I'm still far from normal. Glad I canceled my gym classes for today; no doubt I wouldn't have been going. Not sure how much I'll eat today. Food: 9:00 am 102 g blackberries, sips of coffee