Tues 29 Sept

Weather is cooling down this week, getting used to closing the windows, at least downstairs, and supplementing with the fireplace at times. Nice to have that option rather than turning on the house heat. Food: 7:55 am Chocolate knot, 102 g blackberries, coffee 12:30 pm Leek & potato soup, 34 g pumpkin bread, peach 6:55 pm Pasty, 3/4 c roasted Brussels sprouts, 1 c applesauce Exercise: 10:15-11:15 am Yoga Flow class