Thurs 22 Oct

A grey and probably precipitous day outside. Kathy let me know early in the week that she couldn't walk today, so I'll stay in this morning and only go out for Bootstrap this afternoon. Maybe driving down to Madison on Saturday. Laura may have an opportunity to go hiking, so if we see her at all, it would have to be before or after her hiking. Food: 7:55 am Caramel pecan roll, 101 g blackberries, coffee Exercise: 9:25-9:55 am Jessica Smith HIIT walk