Sat 1 Feb

On call was quiet last night, now hoping for more of the same. Enjoyed our cheese fries/dominos night. Today I want to make beef stew with good Costco stew meat. Stew simmering on the stove, fresh pan of Ghirardelli Dark Chocolate Brownies for dessert. Yum! Food: 8:15 am Steel cut oats w/protein powder, flaxseed meal, 1/2 c blueberries, soy milk, 1/2 grapefruit, 100 g blackberries, coffee 10:15 am 1 pc Kaap's chocolates 1:30 pm Slice spinach artichoke quiche, 3 Cafe Bistro pfeffernusse 5:45 pm Beef stew, 1 c skim milk, brownie Exercise: 12:15-12:45 pm Jessica Smith HIIT YouTube 12:45-1:15 pm Jessica Smith Dance Walk YouTube 4:50-5:20 pm Leslie Sansone 2 mile cardio walk DVD