Going to Wausau to visit Jenna tomorrow, kind of a last-minute thing. Means I'll be up late drawing comics; oh well.
Food today:
7:45a - Shredded wheat and light soy milk
10:15a - 1 Nature Valley pb granola bar
11:30a - 1 Nature Valley pb granola bar (all gone)
noonish - about a cup of leftover Chinese (yes I'll regret it but I'm hungry)
4:30p - 80 cal yogurt cup
Exercise today:
8:20-8:35a - Bike to campus
29 February 2008
Leap day
Slept really well last night and feeling a little better this morning. Yesterday evening I was pretty wiped out, but today isn't too bad. Dad bought some Zicam; Mary Hofer had told me about it. It's a natural zinc-based lozenge that works best if you take it at the first sign of a cold. You can then take it every 3 hours for the next couple of days and it's supposed to help shorten the duration of a cold. I took one last night, then some Advil to relieve the achiness and slept well. Another Zicam this morning and we'll see how it goes from here.
If you get a chance to stop by for a visit coming or going from Wausau, we'd love to see you even for just a hug. We'll be at Pilates from 10-noonish and I have to cantor at 5 pm, othewise home.
Food:
6:00 am 2 cinnamon graham sticks (to put something in my stomach before Zicam)
7:00 am 3/4 c Vanilla Nut cereal, 4 oz light vanilla soy milk, 1/2 grapefruit, coffee
11:45 am Chocolate soy shake, 1/2 c grapes, 1/2 serving chocolate chip kringle
2:50 pm Deluxe Junior Mint
6:15 pm 4 oz pinot noir, salad w/apple slices, croutons, vinaigrette, small baguette w/margarine, 4 oz salmon w lemon sauce, 2 small red potatoes, 1/2 c pasta w/tomatoes, 1 c dilled baby carrots, 2"x2" square cheesecake w/berries in liqueur sauce, 3 Hershey kisses
Exercise:
4:30-5:15 pm Power Shaping DVD
If you get a chance to stop by for a visit coming or going from Wausau, we'd love to see you even for just a hug. We'll be at Pilates from 10-noonish and I have to cantor at 5 pm, othewise home.
Food:
6:00 am 2 cinnamon graham sticks (to put something in my stomach before Zicam)
7:00 am 3/4 c Vanilla Nut cereal, 4 oz light vanilla soy milk, 1/2 grapefruit, coffee
11:45 am Chocolate soy shake, 1/2 c grapes, 1/2 serving chocolate chip kringle
2:50 pm Deluxe Junior Mint
6:15 pm 4 oz pinot noir, salad w/apple slices, croutons, vinaigrette, small baguette w/margarine, 4 oz salmon w lemon sauce, 2 small red potatoes, 1/2 c pasta w/tomatoes, 1 c dilled baby carrots, 2"x2" square cheesecake w/berries in liqueur sauce, 3 Hershey kisses
Exercise:
4:30-5:15 pm Power Shaping DVD
28 February 2008
Thursday
Went to bed at 10:30 last night, I was exhausted. Feeling a lot better this morning.
Food today:
8:30a - 2 Wheatabix (or whatever) biscuits and light soy milk
11:45a - 1 Nature Valley pb granola bar & small piece rocky road (yay profs bringing treats)
1:45p - 1 Nature Valley pb granola bar
4:45p - half a veggie calzone left from Tuesday, 2 Valentine's chocolates, a few raisins, 1 orange
9:45p - 1 serving Ben&Jerrys sorbet (berry something)
10:30p - few more raisins, 1 orange
Exercise today:
9:05-9:15a - Bike to campus
3:45-4:15p - Run 1mi + walk 10 minutes
4:15-4:30p - quick weightlifting: 3 sets bench, 3 sets leg press, 2 sets shoulder lifts, stretches and situps
Food today:
8:30a - 2 Wheatabix (or whatever) biscuits and light soy milk
11:45a - 1 Nature Valley pb granola bar & small piece rocky road (yay profs bringing treats)
1:45p - 1 Nature Valley pb granola bar
4:45p - half a veggie calzone left from Tuesday, 2 Valentine's chocolates, a few raisins, 1 orange
9:45p - 1 serving Ben&Jerrys sorbet (berry something)
10:30p - few more raisins, 1 orange
Exercise today:
9:05-9:15a - Bike to campus
3:45-4:15p - Run 1mi + walk 10 minutes
4:15-4:30p - quick weightlifting: 3 sets bench, 3 sets leg press, 2 sets shoulder lifts, stretches and situps
Thurs 28 Feb
Ah, the penultimate day of February! Hopefully, March will be warmer?
Amazing what a good night's rest will do to heal the body! I started feeling a little dizzy at work this morning, still not focusing completely clearly. Hope I'm not coming down with something. Haven't been feeling a lot better as the day progresses. Still light-headed on and off, weird occasional shooting pain for 3-5 seconds in my right ankle, ears feel plugged. Gonna skip exercising and take it easy. Nothing on my work schedule tomorrow since the big meeting was cancelled - Yay! - so if I need to call in sick, I won't be horribly missed.
Food:
7:00 am 1/2 c Ginger Zing granola, 6 oz homemade yogurt, 1/2 grapefruit, coffee
11:40 am 2 slices 45-cal bread, 3 oz porketta roast, 1/2 c grapes, 12 oz light vanilla soy milk
2:15 pm 2"x2" square marble cake w/chocolate frosting (retirement coffee)
4:30 pm MIni Mint 3 musketeers (25 cal)
5:30 pm Deluxe Junior Mint
6:45 pm 2 pc 45-cal bread French toast, 1/2 grapefruit
Amazing what a good night's rest will do to heal the body! I started feeling a little dizzy at work this morning, still not focusing completely clearly. Hope I'm not coming down with something. Haven't been feeling a lot better as the day progresses. Still light-headed on and off, weird occasional shooting pain for 3-5 seconds in my right ankle, ears feel plugged. Gonna skip exercising and take it easy. Nothing on my work schedule tomorrow since the big meeting was cancelled - Yay! - so if I need to call in sick, I won't be horribly missed.
Food:
7:00 am 1/2 c Ginger Zing granola, 6 oz homemade yogurt, 1/2 grapefruit, coffee
11:40 am 2 slices 45-cal bread, 3 oz porketta roast, 1/2 c grapes, 12 oz light vanilla soy milk
2:15 pm 2"x2" square marble cake w/chocolate frosting (retirement coffee)
4:30 pm MIni Mint 3 musketeers (25 cal)
5:30 pm Deluxe Junior Mint
6:45 pm 2 pc 45-cal bread French toast, 1/2 grapefruit
27 February 2008
Wednesday
Homework due + no printer = early morning. Say hi to Patrick from me, if you get a chance.
The Chinese food for lunch was a mistake. I feel like absolute crap.
Food today:
7:10a - Bowl shredded wheat and light soy milk
10:00a - 2 Nature Valley pb granola bars
1:15p - ~1c tofu lo mein from Nam's (I have about 2.5c left)
evening - 4 cottage cheese/apple pancakes (weird, but good), spinach/apple/feta/raisin salad with a little vinaigrette, more raisins
Exercise today:
8:00-8:15a - Bike to campus (omg cold)
1:00-1:10p - Walk to Nam's
1:40-1:50p - Walk back to campus
4:30-4:45p - Bike home
The Chinese food for lunch was a mistake. I feel like absolute crap.
Food today:
7:10a - Bowl shredded wheat and light soy milk
10:00a - 2 Nature Valley pb granola bars
1:15p - ~1c tofu lo mein from Nam's (I have about 2.5c left)
evening - 4 cottage cheese/apple pancakes (weird, but good), spinach/apple/feta/raisin salad with a little vinaigrette, more raisins
Exercise today:
8:00-8:15a - Bike to campus (omg cold)
1:00-1:10p - Walk to Nam's
1:40-1:50p - Walk back to campus
4:30-4:45p - Bike home
Wed 27 Feb
Pilates was fun, even if we didn't get to do step. Patrick was a little whiny because there were about 11-12 people and he didn't think it was enough, but hopefully he'll do all the classes he promised. He said he's so busy when in New York, he likes to relax when he's here, but geez, 4 classes in 2 weeks isn't a huge dent in his relaxation time!
Food:
7:00 am 1/2 c Ginger granola, 6 oz homemade yogurt, 1/2 grapefruit, coffee
11:30 am BBQ on bun, pickle spear, 1 oz nacho corn chips, 1"x2" frosted brownie, 1/2 c grapes
3:00 pm 1 Dove egg
3:30 pm 2 wintergreen life savers
6:00 pm 1 enchilada, 12 oz light vanilla soy milk
9:15 pm 1"x2" unfrosted brownie
Exercise:
4:45-5:45 pm Coworker exercise class
Food:
7:00 am 1/2 c Ginger granola, 6 oz homemade yogurt, 1/2 grapefruit, coffee
11:30 am BBQ on bun, pickle spear, 1 oz nacho corn chips, 1"x2" frosted brownie, 1/2 c grapes
3:00 pm 1 Dove egg
3:30 pm 2 wintergreen life savers
6:00 pm 1 enchilada, 12 oz light vanilla soy milk
9:15 pm 1"x2" unfrosted brownie
Exercise:
4:45-5:45 pm Coworker exercise class
26 February 2008
Tues 26 Feb
Yay, Pilates starts today!!!! And Megumi responded to say Yuki's concert is at 11:30 am so she would be okay if we weren't able to make it. I'd really like to get the last session of Pilates that day since it's become such a rarity. Yuki's last concert of the season is on Sat, May 10, and Yoshi's parents will be in town. Mark that one on your calendar as a for sure, and we'll get to see the whole clan.
Sorry you won't be joining us in Door County, but I understand the need to just enjoy some down time. Just know that we will be thinking of you and wishing you well.
I'm thinking we might run down to Madison in the afternoon of March 8 even though we'll miss Yuki's concert, but it would give us a chance to see you before you head off to Seattle and we to spring break. We can get you to the grocery store and maybe a nice meal out if it works in your schedule. Maybe we can offer to have Megumi and Yuki join us for dinner since Yoshi has to return to St. Cloud right after the concert? Let me know your thoughts.
Not worth it to eat a high sugar, low nutrient ponczka for breakfast. 350 calories and I'm tired by lunchtime! Got to remember that when they look good in the future.
Food:
7:00 am Ponczka (from a new bakery - not that great), 1/2 grapefruit, coffee
11:20 am Medium banana sliced in 4 oz light vanilla soy milk, strawberry/banana soy shake, 1/2 oz pork roast
2:30 pm 1/2 c red grapes
3:15 pm Act II popcorn ball
4:45 pm Panera everything bagel, 2 tbl light spreadable cream cheese, 1 tsp asiago dip mix, 12 oz light vanilla soy milk
Exercise:
6:30-8:00 pm Pilates class with Patrick!
Sorry you won't be joining us in Door County, but I understand the need to just enjoy some down time. Just know that we will be thinking of you and wishing you well.
I'm thinking we might run down to Madison in the afternoon of March 8 even though we'll miss Yuki's concert, but it would give us a chance to see you before you head off to Seattle and we to spring break. We can get you to the grocery store and maybe a nice meal out if it works in your schedule. Maybe we can offer to have Megumi and Yuki join us for dinner since Yoshi has to return to St. Cloud right after the concert? Let me know your thoughts.
Not worth it to eat a high sugar, low nutrient ponczka for breakfast. 350 calories and I'm tired by lunchtime! Got to remember that when they look good in the future.
Food:
7:00 am Ponczka (from a new bakery - not that great), 1/2 grapefruit, coffee
11:20 am Medium banana sliced in 4 oz light vanilla soy milk, strawberry/banana soy shake, 1/2 oz pork roast
2:30 pm 1/2 c red grapes
3:15 pm Act II popcorn ball
4:45 pm Panera everything bagel, 2 tbl light spreadable cream cheese, 1 tsp asiago dip mix, 12 oz light vanilla soy milk
Exercise:
6:30-8:00 pm Pilates class with Patrick!
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