Another frigid morning. The temp according to Yahoo is actually 2 degrees colder at 7:15 than it was at 6:15 when I finished exercising. Doesn't bode well for the day, but I have my CuddlDuds under my wool so I'm as set as can be.
The cold is winning the battle at the moment, but I'm still trying to drown it. I'm back on ColdEze today too. 3 liters of water, on top of the 3 8-oz glasses with my vitamins, and I feel worse now than I did before. Going to crawl in bed at 6 pm with my LOTR book and sleep when the spirit moves me.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, coffee
12:30 pm Bowl churkey soup, slice coffee bread, vanilla soy shake
4:45 pm 1 sandbakkel
5:30 pm KFC 395 calorie meal (grilled thigh, grilled drumstick, mashed potatoes and gravy, green beans), 12 oz light vanilla soy milk, small chocolate chip molasses cookie
Exercise:
5:15-6:10 am Buns/Abs of Steel 2000 video
1 comment:
Sorry to hear you're feeling icky :(
Would it be possible for you to contact the Wellness Spa and see if I could get in with Mary at all when I'm back? I'm in dire need of a quality massage.
Post a Comment