Michael came late again last night to sleep here where there are fans. Dad talked to the heating guy last year and we need to have our air conditioning serviced before using it, so it isn't an option even if I did want to use it (which I don't). But sleeping is a little sticky when it gets suddenly hot, so the ceiling fans are a blessing. Turned mine up a notch last night.
Dad said the Oregon crew is requesting Nueske bacon, so I need to buy some and pack it in an insulated bag for the flight out. It's only available here in Nueske country. I suppose I need to start considering what to pack soon. I need to allow that it may be warm again on the drive home even though Oregon looks to be cool and rainy while we're there. At least I'm getting my dose of hot temps here in Wisconsin for a few days before I leave.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 160 g strawberries, coffee
11:45 am Blueberry soy shake, 84 g cranberry orange scone, 110 g fresh blackberries, Lipton Mandarin/Mango Green Tea to Go packet in 32 oz water
1:30 pm Lipton Mandarin/Mango Green Tea to Go packet in liter water (This stuff is good! and 0 cal too)
6:00 pm 68 g red snapper, 1/2 baked sweet potato, 1 tsp soft margarine, 1/2 c green beans, 10 oz light original soy milk, brownie
7:30 pm 1/2 c Culver's chocolate covered strawberry vanilla custard
Exercise:
5:00-6:10 am Jane Fonda Complete workout DVD
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