Fri 28 Aug

One week almost done, 3 more to go. Finishing up 37 years at PCHHS, figuring out what to do with the next 37 years. Sounds about right. Yummy Bernards fish fry tonight. Food: 7:05 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g raspberries, coffee 11:30 am Slice 12 grain bread, 56 g braunschweiger, 100 g raspberries Exercise: 4:45-5:45 am Jessica Smith upper/lower body weights and HIIT DVDs 6:30-7:00 pm Jessica Smith Latin Dance YouTube