Thurs 6 Aug

Tonight is for laundry and picking out restaurants in DC. Should be good now that I have a list of suggestions from the hosts. Lunch today with Bill Pyke; should also be fun. Fresh hair cut & color to last til right before retirement. Food: 7:00 am Half a large bear claw pastry, 1/4 large cantaloupe, 61 g blackberries, 41 g raspberries, coffee 11:45 am Tokyo Steak House buffet with Bill 5:45 pm Leftover chicken pot pie, triple chocolate ice cream bar Exercise: 4:50-5:50 am Jessica Smith 4/5 Fat Burning Miles walk DVD