Sun 30 Aug

Couldn't make myself get up at 6:30 to exercise today. Had awakened at least three times in the night to pee, and was just relaxed when the alarm went off. Will try to fit in a hike or other exercise during the day today as there is nothing else except church on the agenda. Looking out the window toward the northwest, the sky actually looks smoky. Weird. Taylor got a Siamese/Burmese kitty for Michael today. He named it Malcolm Reynolds. Food: 7:35 am Cherry almond pastry, 1/6 humongous cantaloupe, 102 g blackberries, coffee 11:55 am Apple Pie 100 cal Greek yogurt, 102 g raspberries, sm chocolate scone 5:40 pm 2 TJ's Turkish Fig Bites 7:00 pm Grilled chicken leg quarter, 1/2 c grilled purple potatoes/onions/mushrooms, 1 large ear grilled corn, 5 oz white wine Exercise: 9:40-10:00 am Walk to church 11:00-11:20 am Walk home 2:30-5:00 pm 7.5 mile hike on Mead Wildlife Reserve bike path