Wed 26 Aug

Had our musician's meeting to review fall music at church last night, and the parish treated to ice cream at Emy J's afterward. Found I could talk enthusiastically about my upcoming retirement, moreso than I had expected. I think I'm starting to get quite excited about the next phase. I remembered this morning that I need to add learning to play my mountain dulcimer to my to-do list, as that was the plan many years ago when I bought it. Food: 6:55 am Chocolate croissant, 1/4 large cantaloupe, 100 g raspberries, coffee 11:45 am 65 g braunschweiger, 1 slice Omega 3 bread, med banana 1:30 pm 2 coffee nips, 1 Little Pop 6:30 pm 5 oz grilled pork chop, 1/2 c grilled potatoes/onions, 2/3 c grilled beets, 3 oz nebbiolo Exercise: 5:00-5:30 am Jessica Smith Power weights walk DVD 5:30-5:45 am Jessica Smith Fast Fat-Burning walk DVD 4:45-5:00 pm Neighborhood walk 7:45-8:15 pm Neighborhood walk