Tues 4 Aug

One more month of my fifties remains. Feels somehow momentous. I feel somewhat more aware of the gratitude I feel for what I am still able to do with strong hopes that I can keep healthy and fit to do more for many years. It is a good time to enter retirement while I still feel excited for the next phase of my life. Food: 6:55 am Honey bear pastry, 1/4 large cantaloupe, 101 g blackberries, coffee 11:10 am 64 g chocolate chip brioche, 1/2 c 1% cottage cheese w/chives, 97 g raspberries Exercise: 4:50-5:55 am Dance DVD