07 August 2015

Fri 7 Aug

One of the strangest things about vacations is that the dates while you're gone don't really seem to exist. It is the very beginning of August this week before we leave, and when we return to work it will be the last week of August. It somehow seems like the middle of the month doesn't exist in the same timeframe. You not only step out of your accustomed place and routine, you also step outside of time. Kind of cool. Food: 6:45 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blueberries, coffee 10:15 am 1 Milky Way Midnight mini, 1 Butterfinger mini, 1 Baby Ruth mini, 4 Kavli wafers 12:20 pm 2 slices Omega 3 toast, 2 tbl Jif, 141 g strawberries 1:30 pm 4 Coffee Nips 5:35 pm Cheese fries, med sliced tomato, 1 c fresh blueberries Exercise: 4:50-5:25 am Jessica Smith Latin Dance Walk YouTube 5:25-5:50 am Jessica Smith Dance Walk YouTube

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