Fri 27 May

A grey and cloudy day, not likely I'll be hanging the laundry outside this afternoon unless it turns. Last weekday before leaving for Scotland. Gym this morning, laundry this afternoon. Good thing I picked my bike up yesterday so I don't risk doing so in the rain today. Food: 7:35 am Coffee cake muffin, 1/2 grapefruit, 101 g blackberries, coffee 12:00 pm 1 c Quaker Oat Squares, 1/2 c soy milk, 90 g blackberries 1:30 pm 2 Lindt truffles, 2 Leo's peppermint sticks 4:30 pm 1/2 c Quaker Oat Squares 6:45 pm Bernard's fish fry, vichyssoise Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class Various short walks throughout afternoon