Mon 27 Jun

Yesterday walking to church I had a wave of dizziness that I thought was maybe dehydration, but this morning I again felt dizzy when I got up. I also noticed it a little in the night when I went to the bathroom. Wondering if something else is going on here. Made it through gym routine without dizziness interfering, though was sufficiently concerned to warn Body Pump instructor that I might have to leave if it became a problem. At least on the treadmill and in Body Pump, there is not a lot of lateral motion or twisting so the equilibrium isn't upset. Food: 7:30 am Chocolate croissant, 101 g blackberries, coffee 11:30 am 1/2 c low fat cottage cheese, chives, 100 g raspberries, 1 c Quaker Oat Squares, 1/2 c soy milk 2:00 pm 3 c popcorn 5:00 pm 1/2 c mint white chocolate M&Ms 6:15 pm Burrata ravioli w/sage brown butter & parmesan, 2 large slices heirloom tomato Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class