Wed 22 Jun

Bob got a new desk chair for his computer which should be considerably better for his back, and has the extra advantage of being smaller so I can get through to my chair with greater ease. Costco delivers directly to the house so we didn't have to lug home a big box from the warehouse or other store. Got to talking with a woman setting up for Body Pump who was very interested in the Scotland trip so only got in 10 min on the treadmill. Food: 7:25 am Morning bun, 100 g blackberries, coffee 11:45 am 2 soft-boiled eggs, 1 slice Omega 3 toast w/butter, lg peach 5:45 pm Turkey sweet italian sausage, wheat bun, 1 tbl ketchup, 1 tbl sweet pickle relish, salad w/cucumber, mushroom, 5 pecans, 8 oz Belhaven Best Exercise 9:15-9:25 am Treadmill 9:30-10:30 am Body Pump class 4:15-4:45 pm Neighborhood walk