Fri 16 Feb

10 days to Mexico, hoping there are no crime problems that affect us. In the meantime, life goes on. Suicide prevention meeting this morning, and if it ends in time, I'll still make it to Body Pump. If not, I'll just come home and start on laundry. Food: 7:25 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 1:15 pm 2 scrambled eggs, 1/4 c chopped zucchini, 9 g manchego, 1 slice Angelic sprouted toast w/butter 6:30 pm Shrimp and crab ravioli, pumpkin sauce, shredded parmesan, 1/2 c carrots Exercise: 9:30-10:30 am Body Pump class