Wed 14 Feb

Combination of Valentine's Day and Ash Wednesday. We will observe fast and abstinence and I cantor at noon services, but we are going to the Watchman's Gone for their special Valentine's dinner this evening. Compromise. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:10 am Soy shake Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class 4:15-4:45 pm Madison St loop