Thurs 8 Feb

After some back-and-forth exchange, Kathy and I have decided to walk at 2 this afternoon when the temps are supposed to get up around 13°, an improvement over the current -5°. Sun is shining so it looks nice outside, but the deep cold is getting old. Time for things to moderate, please. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 102 g blackberries, coffee 11:55 am 2 scrambled eggs, 1/2 grapefruit Exercise: 9:25-9:55 am Jessica Smith Strong Feet & Ankles, Strong Knees and Hips 9:55-10:20 am Jessica Smith Wake Up and Walk