Tues 6 Feb

A particularly decadent chocolate muffin from David this week, sort of melts all over the paper I need a fork to eat it! But it's very much worth it. Getting the chocolate taste buds in shape for Thursday evening. Food: 7:55 am Chocolate truffle muffin, 101 g blackberries, coffee 12:25 pm 1 chicken drumstick, small banana, slice chocolate chip brioche loaf Exercise: 9:05-9:20 am Jessica Smith Upper Body Circuit walk 10:30-10:40 am Walk to Jefferson 11:50-12:00 pm Walk home