Thurs 22 Feb

Planning a walk with Kathy this morning, temps around 15 degrees. Should be fine, albeit rather grey. Have my postponed hair appointment at 11 am, then plan to make Kathy's brussels sprouts pasta recipe for dinner. Food: 7:15 am Hot cross bun, 102 g blackberries, coffee 1:25 pm 6 crab/lobster ravioli w/pumpkin sauce, Bourbon biscuits 6:00 pm Brussels sprouts pasta w/lemon cream sauce Exercise: 8:00-9:40 am Walk w/Kathy Zinda Dr loop