20 April 2018
Fri 20 Apr
Went to Rib last night and had to walk up and down on the road as they hadn't even plowed the walking path. Bob wanted to eat at the Dane so I guess we won't do anything on Saturday involving a day trip and restaurant.
Food:
7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee
12:15 pm Leftover 1/3 salmon sandwich, steamed broccoli
6:10 pm Tamale pie, spinach salad w/zucchini & 3 fresh mozz balls
Exercise:
7:40-8:00 am Walk to fire house for meeting
9:05-9:25 am Walk home
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