Mon 30 Apr

Last day of April looks to be sunny and warm, with 70s promised. Hope to hike Rib this evening in comfort. Had a lovely day yesterday in Green Bay with a very successful Costco run, a nice hour's walk along the river, spring tortellini with white wine and salad at Captains Walk to pick up our wine. It will be interesting to drive back pretty much the same way next Sunday for our Door County mini-vacation to see if things have further greened up and if the trees have started to seriously bud. Food: 7:40 am Cheese danish, 101 g blackberries, coffee 10:55 am 6 oz kombucha 12:40 pm 69 g cheddar, slice Omega 3 bread, 1/4 lg cantaloupe 2:45 pm Belt's vanilla ice cream sandwich 7:30 pm Risotto w/shrimp, zucchini, mushrooms Exercise: 8:55-9:25 am Treadmill 9:20-10:30 am Body Pump class 5:30-6:50 pm Mead walk