Mon 19 Nov

Had a really nice trip to Minneapolis and visit with Kurt and Barb. Found a pair of shoes that was just what I wanted for winter wear. Had a great meal at a French Vietnamese bistro with Kurt and Barb. Good trip altogether. Scale was up this morning so I hope it's an anomaly. Need to scale back on the snacking again. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 1:00 pm 2 fried eggs, whole wheat TJ's British muffin w/butter, 99 g raspberries 5:35 pm Chicken veggie stir-fry, 1/2 c quick brown rice Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class