Thurs 22 Nov

Happy Thanksgiving! An odd Thanksgiving as we're not getting together with Michael and Taylor so Bob and I will eat duck alone today and do the turkey dinner with M&T tomorrow instead. Texted greetings to Laura. Will do the hard-boiled egg to add protein to breakfast this morning since it is a pretty leisurely day. Food: 8:45 am 1/2 Costco apple muffin, 101 g blackberries, hard boiled egg, coffee, tea 12:55 pm 58 g gouda, 6 Specially Selected Mini rosemary artisan crackers, 52 g cream cheese brioche, pumpkin rooibos tea Exercise: 10:25-10:45 am Part of Dancing with the Stars DVD