Mon 8 Apr

Choir concerts finished for another season, and I was comfortable with the performances in general. We told Larry that we will be gone to NZ from early November until immediately before the Christmas concerts, and he is still willing to let us learn the music in the months before we leave and rejoin the choir for performances. Had nice conversation with Larry and Marcia at Hilltop after the last performance. Nasty sudden, fairly sharp pain in the heart area near the very end of Body Pump. Hopefully just a strained muscle. Food: 6:50 am Cheese danish, 101 g blackberries, coffee 12:15 pm 1 slice Omega 3 bread, 1 tbl Jif, orange 3:15 pm 1/4 c kettle corn, 1 TJ's graham cracker 5:35 pm 5 oz pork roast, 1 1/2 c potatoes & vegetables Exercise: 8:10-8:55 am Sh'Bam class 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class