Mon 17 Feb

Well, this morning both of my knees are a little tentative. I expect that the hour-long tramp on the packed-but-uneven snowy trails of Schmeeckle yesterday might have been a bit too much strain too soon. Thinking strongly about skipping the gym today and just doing a full Pilates mat at home, especially since I'm not sure the regular Pilates Monday class isn't the one that's switched to a small room and limited to six people. Supposedly the predictions for snow have already been downgraded for today, not that they were intense anyway. Did a part of the Pilates mat, through the second set of sit-ups, and stopped when my left knee started feeling a little bit uncomfortable. Thinking today it's important to rest again somewhat. Food: 7:55 am Maple walnut snail, 101 g blackberries, coffee 12:05 pm 2 scrambled eggs, hot cross bun 1:25 pm Med banana sliced in 1/2 c soy milk, sugar 3:15 pm 4 dark chocolate pizzelles 3:45 pm 32 g Wheat Thins 5:55 pm Small bowl beef stew, 6 oz espresso stout Exercise: 9:50-10:10 am Partial Pilates mat