Wed 26 Feb

Ash Wednesday. Knee is somewhat sorer/weaker today, but that could easily be the after-effects of having completed Hard Core Strength on Monday. Best not to push too hard today. Planning on Body Pump, but may yet change my mind. Was just a little weird waking up to the bedroom minus all the piles of clothes on top of the dresser and the shoe rack. Hope I can remember where I put the things I use. Opted not to go to the gym because the knee is screaming for rest today. Did some series of squat/arms with weights and some leg lifts front and side on the floor and will try to do some more work later, but not too much strain on the knee. Didn't think the treadmill was calling my name today either. Food: 7:45 am Chocolate croissant, 101 g blackberries, coffee 11:35 am 2 scrambled eggs, hot cross bun, med banana, 1/4 c soy milk 5:35 pm Tilapia filet, 1/2 c steamed broccoli, 3/4 c brown rice w/diced tomatoes Exercise: 8:40-9:05 am Repeat series of legs/arms and lying legs