Wed 12 Feb

Kathy is in Mexico so she won't be at Bootstrap this afternoon. My knee feels well enough to go today. Hope Patrick calls this morning so we can talk about best care for further rehab. I'm skipping gym this morning hoping to get his call which I feel is more important than any workouts I would do there. Will try to work out at home. Had good long phone consult with Patrick and made plans to work my leg on his reformer on Friday. He also suggested front leg lifts with ankle weights, 10-15 reps w/10-sec hold at top to strengthen/stretch quads. Food: 7:50 am Bear claw pastry, 101 g blackberries, coffee Exercise: 10:05-10:25 am Jessica Smith walking video