Thurs 5 Mar

Feeling a bit of a mess this morning. Didn't take Ibuprofen last night and did eat sushi with lots of sodium for dinner which combined to make me more swollen in wrist and achy in patella this morning. Took some Ibuprofen this morning to try to calm the achiness and maybe reduce the swelling a bit. Even my Fitbit feels tight today! Good walk w/Kathy. The ibuprofen took care of the pain and the grippers gave me considerably more confidence walking on potentially icy sidewalks. I walked more slowly but Kathy was okay with it, and now I have almost my full 12,000 and can take it much easier the remainder of the day! Food: 8:00 am Maple cheese danish, 101 g blackberries, coffee 12:00 pm Hot cross bun, 2 pc string cheese Exercise; 8:30-10:20 am Walk w/Kathy