Thurs 8 Aug

Seems to be a bit cooler today, but maybe it's wishful thinking. Hoping to hike this evening as forecast is for low 70s. Should stay in the 70s for the next week if we're lucky. Only thing on the schedule this weekend is an hour shift from 9-10 at the Farmer's Market manning the Walk for Hope table. Maybe we'll get out and hike somewhere then as well. I was so nice and relaxed after Body Flow today that I skipped Zumba and came home for a short nap. Food: 7:50 am Long john Mexican pastry, 101 g blackberries, coffee 12:30 pm Slice Omega 3 bread, 52 g Jarlsberg, 1 tbl Bonne Maman fig preserves Exercise: 8:30-9:20 pm Walk w/Kathy 10:30-11:30 am Body Flow class